12-Week Challenge - Week 4

October 12, 2022

Week 4: Measuring Challenge: Are you measuring/weighing everything as the protocol dictates: vegetables, natural protein, oil, condiments etc. Is this a new habit? Is it…

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12-Week Challenge - Week 3

September 30, 2022

Week 3: Veggie Challenge: What new vegetable have you tried? How did you prepare it? Did you share your new vegetable with friends or family?…

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12-Week Challenge - Week 2

September 30, 2022

Week 2: Journaling Challenge: The more detailed, the better. When do you journal? Share what helped you get into the habit of journaling daily.

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12-Week Challenge - Week 1

September 16, 2022

Here we go! It's Week 1 of our 12-Week Challenge, and we're going to start right here with the fundamentals!

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12 Week Challenge Recipes - Day Seven

September 15, 2022
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12 Week Challenge Recipes - Day Six

September 15, 2022
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12 Week Challenge Recipes - Day Five

September 15, 2022
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12 Week Challenge Recipes - Day Four

September 15, 2022
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12 Week Challenge Recipes - Day Three

September 15, 2022
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12-Week Challenge Recipes – Day Two

September 15, 2022
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12 WEEK CHALLENGE

September 15, 2022

It's challenge time again! We are excited to bring you this 12-Week Challenge; let's glide into fall with a spring in our step! This challenge…

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