Phase 1 – Weight Loss
Reset BODY to BURN FAT and LOSE THE WEIGHT.
By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.
Phase 2 – Stabilization
Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.
Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.
Phase 3 – Maintenance
Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.
For the first 12 months following Stabilization, we offer a maintenance plan that provides education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.
Tech Companions
Introducing the Technology Companions to the
Ideal Protein Protocol
Ideal Protein has a suite of personalized lifestyle building assistants designed to help you achieve your weight loss goals while on the phases of the Ideal Protein Protocol. After you have accomplished your weight loss results, these assistants helps you maintain “POSSIBLE” with smarter lifestyle living tools and support.
Putting Knowledge at the Forefront of Your Weight Loss Experience The technical components of Ideal Protein come together to form your dedicated health coach.
Ideal Protein App
As patients and clients progress through the Ideal Protein Protocol they are introduced to smarter lifestyle habits, such as healthier eating and the value of regular exercise. The Ideal Protein App is designed to be your pocket companion that is an easy-to-use, powerful tool developed to assist patients and clients in establishing these smarter habits. The Ideal Protein App helps you:
- Track your meals, supplements, and hydration,
- Access the Ideal Protein Video Library anytime from anywhere,
- View and track your Ideal Protein appointments Set your goals and monitor your progress.
Ideal Protein Platform
Your personal reference center for Ideal Protein video coaching, content, and support
The Ideal Protein Platform will mimic most of the features that exist in the Ideal Protein app and is an easy-to-use online interface. The Ideal Protein Platform is:
- A personalized online dashboard for your desktop or laptop computer to monitor your progress.
- Your source for daily coaching, content, and support videos The go-to resource for recipes, cooking videos and coaching tips.
Ideal Protein Scale
Your technology advanced Ideal Protein Scale removes the mystery behind weight loss. Now you can precisely measure and monitor your progress with intuitive informative graphs detailing your weight loss journey with the Ideal Protein Protocol. The Ideal Protein Scale measures:
- Body fat percentage
- Weight
- Hydration